Our guest speaker will be MaryBetts Sinclair who is a massage therapist and instructor of 50 years , an author and a natural vision coach.
Quilting doesn’t have to be a pain in the neck!
We all love to sew and get creative - and sometimes we suffer from eye strain, headaches, neck pain or slouched-over postures after sewing intensively. We can prevent lots of that!
Learn strategies for:
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how and when to take restful vision breaks
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good ergonomics during sessions with our sewing machines and cutting tables
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stretching and strengthening exercises
Handouts will have more great resources!
https://www.marybettssinclair.com/about-marybetts